@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&display=swap";
.trainingFocus{color:#666;margin:0;padding:15px 0 4px;font-size:12px}.trainingTitle strong i{letter-spacing:1px;color:#777;vertical-align:middle;font-size:11px;font-style:normal}.dateNav{grid-template-columns:32px auto 32px;align-items:center;gap:12px;width:max-content;margin:36px auto 0;display:grid}.dateNav button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;width:32px;height:32px;font-size:20px;line-height:1}.dateNav button:disabled{opacity:.25;cursor:default}.dateNav strong{text-align:center;letter-spacing:1.15px;min-width:130px;font-size:11px}.dateNav i,.trainingTitle small i{color:#aaa;font-style:normal}.yesterdayShortcut{color:#777;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;margin:8px auto -15px;font-size:11px;text-decoration:underline;display:block}.quickAdd{border:1px solid var(--line);border-radius:20px;margin-top:14px;padding:14px 16px}.quickAddBar{grid-template-columns:auto minmax(120px,1fr) 100px auto;align-items:center;gap:8px;display:grid}.quickAddBar .eyebrow{margin:0 8px 0 0}.quickAdd select,.quickAdd input{border:1px solid var(--line);background:#fff;border-radius:11px;outline:0;min-width:0;padding:10px 11px;font:12px DM Sans}.quickAdd button{color:#fff;cursor:pointer;white-space:nowrap;background:#171717;border:0;border-radius:11px;padding:11px 15px;font-size:12px;font-weight:600}.quickAdd button:disabled{opacity:.3;cursor:default}.addMeal{margin-top:10px}.addMeal>summary{color:#777;cursor:pointer;width:max-content;font-size:11px;list-style:none}.addMeal>summary::-webkit-details-marker{display:none}.addMeal>summary:after{content:" +";color:#aaa}.addMeal[open]>summary:after{content:" −"}.mealFields{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr) auto;align-items:end;gap:8px;margin-top:10px;padding-top:12px;display:grid}.mealFields label span{color:#777;margin:0 0 5px;font-size:10px;display:block}.mealFields input{width:100%}@media (max-width:650px){.quickAddBar{grid-template-columns:1fr 82px auto}.quickAddBar .eyebrow{grid-column:1/-1}.mealFields{grid-template-columns:repeat(3,1fr)}.mealFields button{grid-column:1/-1}.dateNav{margin-top:25px}}:root{--ink:#171717;--muted:#707070;--line:#e9e9e6;--orange:#f3a23a;--orange-bg:#fff4e5;--blue:#3d76d9;--blue-bg:#eef5ff;--green:#4c9565;--green-bg:#eef8f0;--purple:#8065c7;--purple-bg:#f3efff;--drink:#ffe08b}*{box-sizing:border-box}body{color:var(--ink);background:#fff;margin:0;font-family:DM Sans,sans-serif}.app,.loginPage{max-width:920px;margin:auto;padding:28px 24px 90px}.brand{letter-spacing:-1px;font-size:20px;font-weight:700}.brand span{color:#888;margin-left:3px;font-weight:400}nav{justify-content:space-between;align-items:center;padding-bottom:22px;display:flex}.navRight{color:var(--muted);align-items:center;gap:18px;font-size:12px;display:flex}button{font-family:inherit}.navRight button{color:inherit;cursor:pointer;background:0 0;border:0}.eyebrow{letter-spacing:1.3px;color:#888;margin:0 0 10px;font-size:10px;font-weight:700}.loginCopy h1{letter-spacing:-5px;margin:0;font-size:clamp(52px,9vw,84px);font-weight:500;line-height:.95}.trainingWrap{padding:55px 0 28px}.trainingCard{border:1px solid var(--line);background:#f7f7f4;border-radius:28px;overflow:hidden}.trainingCard summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:25px 28px;list-style:none;display:flex}.trainingCard summary::-webkit-details-marker{display:none}.trainingTitle{align-items:baseline;gap:14px;display:flex}.trainingTitle strong{letter-spacing:-1.3px;font-size:28px}.trainingTitle small{color:var(--muted);font-size:12px}.trainingToggle{background:#fff;border-radius:50%;place-items:center;width:34px;height:34px;font-size:20px;line-height:1;transition:transform .2s;display:grid}.trainingCard[open] .trainingToggle{transform:rotate(45deg)}.trainingBody{padding:0 28px 28px}.exerciseList{border-top:1px solid #deded9}.exerciseHead,.exerciseRow{grid-template-columns:1fr 52px 90px;align-items:center;gap:12px;display:grid}.exerciseHead{letter-spacing:1.1px;text-transform:uppercase;color:#999;padding:13px 0 8px;font-size:9px;font-weight:700}.exerciseRow{border-top:1px solid #e6e6e1;padding:11px 0;font-size:13px}.exerciseRow strong{font-weight:500}.exerciseRow span{color:#666}.trainingNote{border-top:1px solid #deded9;padding:22px 0 8px}.trainingNote strong{font-size:16px}.trainingNote p{color:#666;margin:7px 0;font-size:13px;line-height:1.55}.completeWorkout{color:#fff;cursor:pointer;background:#171717;border:0;border-radius:16px;justify-content:space-between;width:100%;margin-top:18px;padding:15px 17px;font-weight:600;display:flex}.completeWorkout.done{color:#326845;background:#e3f1e6}.goalCard{background:#f6f6f3;border-radius:28px;grid-template-columns:1fr auto;gap:25px;padding:28px;transition:background .3s;display:grid;overflow:hidden}.goalCard.p1{background:#f6f6f3}.goalCard.p2{background:#f5f3fa}.goalCard.p3{background:#f0f3fa}.goalCard.p4{background:#e8f5eb}.weightLine{align-items:baseline;gap:8px;display:flex}.weightLine strong,.weightLine b{letter-spacing:-3px;font-size:50px}.weightLine span{color:#777;font-size:13px}.weightLine i{color:#aaa;margin:0 8px;font-style:normal}.goalMeta{grid-template-columns:auto auto;align-content:center;gap:2px 8px;display:grid}.goalMeta strong{font-size:17px}.goalMeta span{color:#777;font-size:11px}.bar{background:#fff;border-radius:20px;grid-column:1/-1;height:7px;overflow:hidden}.bar i{background:#222;border-radius:20px;height:100%;display:block}.sectionHead{justify-content:space-between;align-items:end;margin:55px 0 18px;display:flex}.sectionHead h2{letter-spacing:-1.5px;margin:0;font-size:32px}.signal{color:#888;font-size:12px}.signal.good{color:#4c9565}.signal.warn{color:#b78124}.signal.bad{color:#b34b3b}.metrics{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.metric{border-radius:24px;min-height:190px;padding:20px;position:relative}.metric.calories{background:var(--orange-bg)}.metric.protein{background:var(--blue-bg)}.metric.steps{background:var(--green-bg)}.metric.weight{background:var(--purple-bg)}.metricTop{align-items:center;gap:9px;font-size:13px;font-weight:600;display:flex}.metricTop i{background:#fff;border-radius:10px;place-items:center;width:30px;height:30px;font-style:normal;display:grid}.calories .metricTop i{color:var(--orange)}.protein .metricTop i{color:var(--blue)}.steps .metricTop i{color:var(--green)}.weight .metricTop i{color:var(--purple)}.metricValue{align-items:baseline;margin-top:25px;display:flex}.metric input{letter-spacing:-3px;width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:0;font:600 48px DM Sans}.metricValue b{color:#777;font-size:12px}.metric>small{color:#777;position:absolute;bottom:18px;left:20px}.softGrid{grid-template-columns:1fr 1fr;gap:14px;margin-top:14px;display:grid}.softCard{border:1px solid var(--line);border-radius:22px;padding:20px}.softCard>span{justify-content:space-between;font-size:13px;font-weight:600;display:flex}.softCard small{color:#888;font-weight:400}.softCard div{align-items:baseline;margin-top:18px;display:flex}.softCard input{background:0 0;border:0;outline:0;width:100%;font:600 32px DM Sans}.softCard b{color:#888;white-space:nowrap;font-size:12px}.drinkCard{background:var(--drink);border-radius:28px;justify-content:space-between;align-items:center;gap:30px;margin-top:14px;padding:26px;display:flex}.drinkCard h2{letter-spacing:-1.5px;margin:0;font-size:34px}.drinkCard h2 span{letter-spacing:0;font-size:14px;font-weight:500}.drinkCard p:last-child{color:#6f6237;max-width:390px;font-size:12px}.drinkBtns{gap:8px;display:flex}.drinkBtns button{text-align:left;cursor:pointer;background:#fff;border:0;border-radius:16px;padding:13px 15px;font-weight:600}.drinkBtns small{color:#888;margin-top:3px;font-weight:400;display:block}.movement{margin-top:14px}.movement button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:20px;justify-content:space-between;width:100%;padding:18px;display:flex}.movement button.done{background:#edf7ef;border-color:#dbeede}.movement b{font-size:12px}.notes{margin-top:30px;display:block}.notes>span{margin-bottom:8px;font-size:12px;font-weight:600;display:block}.notes textarea{border:1px solid var(--line);resize:vertical;background:#fff;border-radius:18px;outline:0;width:100%;height:105px;padding:16px;font:14px DM Sans}.save{color:#fff;cursor:pointer;background:#171717;border:0;border-radius:18px;justify-content:space-between;width:100%;margin-top:10px;padding:18px 20px;font-weight:600;display:flex}.loginPage{flex-direction:column;min-height:100vh;display:flex}.loginCopy{margin:auto 0}.loginCopy .lede{color:#666;max-width:540px;font-size:17px;line-height:1.5}.loginForm{grid-template-columns:1fr 1fr auto;gap:8px;display:grid}.loginForm input{border:1px solid var(--line);border-radius:14px;outline:0;padding:16px;font:14px DM Sans}.loginForm button{color:#fff;background:#171717;border:0;border-radius:14px;padding:0 24px}.loginForm small{color:#888;grid-column:1/-1}@media (max-width:650px){.app,.loginPage{padding:20px 15px 65px}.loginCopy h1{letter-spacing:-3.5px}.trainingWrap{padding-top:40px}.trainingCard summary{padding:21px}.trainingBody{padding:0 21px 21px}.trainingTitle{gap:3px;display:grid}.trainingTitle strong{font-size:24px}.exerciseHead,.exerciseRow{grid-template-columns:1fr 42px 78px}.goalCard{grid-template-columns:1fr;padding:22px}.goalMeta{grid-template-columns:auto auto;justify-content:start}.metrics{gap:10px}.metric{min-height:170px;padding:16px}.metric input{font-size:39px}.metric>small{left:16px}.softGrid{grid-template-columns:1fr}.drinkCard{display:block}.drinkBtns{margin-top:18px}.loginForm{grid-template-columns:1fr}.loginForm button{padding:16px}}
.nutritionMetric .metricValue strong{letter-spacing:-3px;font-size:48px;line-height:1}.metricTop em,.nutritionSoft em{letter-spacing:.3px;color:#8b6a24;background:#ffffffbf;border-radius:20px;margin-left:auto;padding:4px 7px;font-size:9px;font-style:normal;font-weight:600}.nutritionSoft div strong{letter-spacing:-1.5px;font-size:32px}.nutritionSoft div b{margin-left:4px}.nutritionSoft div em{margin-left:9px}.quickAddBar{grid-template-columns:auto minmax(120px,1fr) 100px auto}.mealFields{grid-template-columns:minmax(150px,2fr) minmax(100px,1fr) repeat(3,minmax(72px,1fr));align-items:end}.mealFields button{grid-column:1/-1;justify-self:end}.nutritionFeedback{color:#326845;background:#edf7ef;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;margin-top:11px;padding:9px 11px;font-size:11px;display:flex}.nutritionFeedback.error{color:#9b3f31;background:#fff0ed}.nutritionFeedback button{color:inherit;text-underline-offset:3px;background:0 0;border:0;padding:0;text-decoration:underline}.drinkBtns button:disabled,.entryRowActions button:disabled,.entryActions button:disabled{opacity:.45;cursor:default}.nutritionEntries{border:1px solid var(--line);border-radius:24px;margin-top:14px;padding:22px}.nutritionEntriesHead{justify-content:space-between;align-items:end;gap:20px;padding-bottom:14px;display:flex}.nutritionEntriesHead .eyebrow{margin-bottom:4px}.nutritionEntriesHead h3{letter-spacing:-.7px;margin:0;font-size:22px}.nutritionEntriesHead>span{color:#888;font-size:11px}.entryEmpty{border-top:1px solid var(--line);color:#888;margin:0;padding:20px 0 4px;font-size:12px}.entryRow{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:14px 0;display:flex}.entryRow>div:first-child{gap:3px;min-width:0;display:grid}.entryLabel{text-transform:uppercase;letter-spacing:1px;color:#999;font-size:9px}.entryRow strong{font-size:13px;font-weight:600}.entryRow small{color:#777;font-size:11px}.entryRowActions{gap:5px;display:flex}.entryRowActions button{border:1px solid var(--line);color:#666;cursor:pointer;background:#fff;border-radius:9px;padding:7px 9px;font-size:10px}.entryEdit{border-top:1px solid var(--line);padding:14px 0}.entryEditTop{grid-template-columns:1fr 140px;gap:7px;display:grid}.entryEdit input,.entryEdit select{border:1px solid var(--line);background:#fff;border-radius:10px;outline:0;width:100%;min-width:0;padding:9px 10px;font:11px DM Sans}.entryEditMetrics{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px;display:grid}.entryEditMetrics label{color:#777;font-size:9px}.entryEditMetrics input{margin-top:4px;display:block}.entryEdit>small{color:#888;margin-top:8px;display:block}.entryActions{gap:6px;margin-top:10px;display:flex}.entryActions button{color:#fff;cursor:pointer;background:#171717;border:0;border-radius:9px;padding:8px 11px;font-size:10px;font-weight:600}.entryActions .quiet{color:#555;background:#f1f1ee}.entryActions .delete{color:#9b3f31;background:#fff0ed;margin-left:auto}@media (max-width:650px){.nutritionMetric .metricValue strong{font-size:39px}.mealFields{grid-template-columns:1fr 1fr}.mealFields .mealDescription{grid-column:1/-1}.mealFields button{grid-column:1/-1;justify-self:stretch;width:100%}.drinkBtns{grid-template-columns:1fr 1fr;display:grid}.entryRow{align-items:flex-start}.entryRowActions{display:grid}.entryEditTop{grid-template-columns:1fr}.nutritionEntries{padding:18px}.nutritionEntriesHead{align-items:center}}
.masterBrand{letter-spacing:1px;font-size:18px;font-weight:700}.productMark{letter-spacing:1.4px;color:#999;margin-top:2px;font-size:8px;font-weight:700;display:block}.bootstrapPage{text-align:center;place-content:center;justify-items:center;gap:14px;min-height:100vh;padding:24px;display:grid}.bootstrapPage p{color:#777;margin:0;font-size:13px}.bootstrapPage button{color:#fff;cursor:pointer;background:#171717;border:0;border-radius:12px;padding:11px 16px}.loginForm .authSwitch{color:#777;text-underline-offset:3px;background:0 0;grid-column:1/-1;justify-self:start;padding:4px 0;font-size:11px;text-decoration:underline}.paceWarning{color:#745424;background:#fff3db;border-radius:12px;padding:11px 13px;font-size:12px;line-height:1.5}.onboardingPreview{border-top:1px solid #dfdfda;margin-top:22px;padding-top:22px}.onboardingPreview>strong{letter-spacing:-1.5px;font-size:34px;font-weight:500;display:block}.onboardingPreview>strong small{letter-spacing:0;color:#777;font-size:13px}.onboardingPreview>p:not(.eyebrow){color:#666;margin:7px 0;font-size:12px}.onboardingPreview details{color:#777;margin-top:15px;font-size:11px;line-height:1.5}.onboardingPreview summary{cursor:pointer;text-underline-offset:3px;text-decoration:underline}.onboardingDisclaimer{color:#888;margin:20px 0 0;font-size:10px;line-height:1.5}.gettingStarted{border:1px solid var(--line);background:#f7f7f4;border-radius:18px;margin:18px 0;padding:18px 20px}.gettingStartedHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.gettingStartedHead strong{font-size:16px;font-weight:600}.gettingStartedHead button{color:#777;cursor:pointer;background:0 0;border:0}.gettingStarted p{color:#777;margin:8px 0 0;font-size:11px}.onboardingPage{max-width:760px;min-height:100vh;margin:auto;padding:30px 24px 80px}.onboardingPage>header{justify-content:space-between;align-items:center;display:flex}.onboardingPage>header span{letter-spacing:1.2px;color:#999;font-size:9px;font-weight:700}.onboardingCard{border:1px solid var(--line);background:#f7f7f4;border-radius:30px;margin-top:9vh;padding:clamp(28px,6vw,54px)}.onboardingCard h1{letter-spacing:-3px;margin:0;font-size:clamp(42px,7vw,64px);font-weight:500;line-height:1}.onboardingCard h1+p{color:#666;max-width:480px;margin:14px 0 30px;font-size:14px;line-height:1.55}.formGrid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.formGrid .wide{grid-column:1/-1}.formGrid label,.settingsPanel label{font-size:11px;font-weight:600;display:block}.formGrid label small,.settingsPanel label small{float:right;color:#999;font-weight:400}.formGrid input,.formGrid select,.settingsPanel input,.settingsPanel select{background:#fff;border:1px solid #dfdfda;border-radius:13px;outline:0;width:100%;margin-top:7px;padding:13px 14px;font:13px DM Sans;display:block}.primaryAction,.quietAction{cursor:pointer;border:0;border-radius:14px;padding:14px 17px;font-weight:600}.primaryAction{color:#fff;background:#171717;justify-content:space-between;align-items:center;gap:25px;margin:25px 0 0 auto;display:flex}.primaryAction:disabled{opacity:.45;cursor:default}.quietAction{color:#666;background:#ecece7;margin-top:25px}.formActions{justify-content:space-between;align-items:center;display:flex}.formError{color:#9b3f31;background:#fff0ed;border-radius:12px;margin:16px 0 0;padding:11px 13px;font-size:11px}.settingsShade{z-index:20;background:#14141447;justify-content:flex-end;display:flex;position:fixed;inset:0}.settingsPanel{background:#fff;width:min(420px,100%);height:100%;padding:30px;overflow:auto;box-shadow:-18px 0 50px #00000014}.settingsHead{justify-content:space-between;align-items:start;margin-bottom:22px;display:flex}.settingsHead h2{letter-spacing:-1.5px;margin:0;font-size:34px}.settingsHead>button{cursor:pointer;background:#f3f3f0;border:0;border-radius:50%;width:34px;height:34px;font-size:20px}.settingsTabs{background:#f3f3f0;border-radius:13px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:24px;padding:4px;display:grid}.settingsTabs button{color:#777;cursor:pointer;background:0 0;border:0;border-radius:10px;padding:9px;font-size:12px;font-weight:600}.settingsTabs button.active{color:#171717;background:#fff;box-shadow:0 1px 4px #0000000f}.settingsPanel form{gap:16px;display:grid}.settingsPanel .primaryAction{width:100%;margin-top:4px}.settingsIntro,.settingsNote{color:#777;margin:0;font-size:11px;line-height:1.5}.settingsCompatibility{color:#685b31;background:#fff9e8;border:1px solid #eadfb8;border-radius:14px;margin:0 0 2px;padding:12px 14px;font-size:12px;line-height:1.55}.settingsCompatibility p{margin:0 0 9px}.settingsCompatibility button{color:#554717;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:0;font-size:11px;font-weight:700;text-decoration:underline}.settingsSuccess{color:#326845;background:#edf7ef;border-radius:12px;margin:0;padding:11px 13px;font-size:11px}.settingsPanel input:disabled{color:#888;cursor:not-allowed;background:#f4f4f1}@media (max-width:650px){.onboardingPage{padding:22px 15px 60px}.onboardingCard{margin-top:5vh;padding:28px 20px}.formGrid{grid-template-columns:1fr}.formGrid .wide{grid-column:auto}.settingsPanel{padding:24px 20px}.navRight{gap:10px}}